When pregnant keeping up with a exercise regime can be the last thing on your mind, especially if you are suffering from tiredness and nausea. However, Pilates is an excellent from of exercise during this special time as it not only focuses on deep abdominal muscles and pelvic floor muscles, but also strengthens and lengthens the muscles which are weakened and shortened from the postural changes that occur during pregnancy. A tailored individualised class will see that the pregnant women is well prepared for labour and quickly recover to her former glory.
