Category: Pilates

Returning to Pilates!

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Pilates on 88 Bay

To say we are excited to be back is an understatement. After a very interrupted 2020, it is so exciting to see everyone face-to-face again and to be starting the year afresh! Between last year’s COVID …

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Active Ageing

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Pilates on 88 Bay

More and more we hear from both males and females over the age of 50 about how their body is changing; that they don’t feel as strong, mobile or as ‘free” as they once did. There is no denying that …

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Breathing

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Pilates on 88 Bay

Let’s face it, there is little doubt that 2020 has been a stressful and unpredictable year. There have been times where we all have felt anxious and a little uncertain about the future. Basically, our …

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Clinical Pilates? Is there such a thing?

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Pilates on 88 Bay

I’m really passionate about Pilates! When Joseph Pilates invented Pilates, he introduced a system of movement with concentration, control, centre, flow, precision and breathing being the 6 main principles. …

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What actually is your core????

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Pilates on 88 Bay

Strengthening your core is vital for injury prevention, good posture and long term spinal health. In fact, most minor back pain can be alleviated through consistent Pilates practice and a strong core. …

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