Category: Pilates

Exhale on Exertion!!!!!

by
Pilates on 88 Bay

One of the most common complaints I hear when people start Pilates is how complicated the breathing is. It is not uncommon for beginners to say that the breathing feels back to front. They want to inhale …

Read More

How Pilates makes you ageless!!

by
Pilates on 88 Bay

Our bodies and ageing are just a fact of life… Or is it? As we age we all tend to fear the inevitable affects the ageing process will have on our bodies. No longer can we move as well, run as fast, …

Read More
Hand in back pocket of jeans

Why do you need strong glutes?

by
Pilates on 88 Bay

Your backside, bum, butt, tush, buns, derriere, behind, or whatever you call your glutes, is a very important muscle group of the body.  Yes they have an aesthetic appeal but your glutes play an important …

Read More