I am constantly asked what makes a great Pilates Teacher and a great Pilates Studio. With an industry that is still unregulated these are great questions. The scary thing is that anyone can call themselves …
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Maybe the idea of Pilates terrifies you, maybe the thought of all those machines and positions make you think twice about starting Pilates, or maybe you just have no idea what Pilates is? Not to worry, …
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There is little doubt that flexibility helps perform everyday activities like lifting children, walking, jogging, vacuuming, and even getting out of bed with relative ease. As we age our flexibility …
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A woman’s body is certainly put though its paces during pregnancy and beyond that into labour. Even once the baby has safely arrived, your body will be rapidly adjusting itself. A gentle exercise …
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What better way to assist in the prevention and slow down the progression of age related health problems than practicing Pilates! Pilates originated back in 1920…the genius himself joseph Pilates practiced …
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