Category: Pregnancy

Pilates during pregnancy and beyond!

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Pilates on 88 Bay

A woman’s body is certainly put though its paces during pregnancy and beyond that into labour.  Even once the baby has safely arrived, your body will be rapidly adjusting itself.  A gentle exercise …

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Benefits of Pilates during pregnancy

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Pilates on 88 Bay

When pregnant keeping up with a exercise regime can be the last thing on your mind, especially if you are suffering from tiredness and nausea. However, Pilates is an excellent from of exercise during this …

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