Let’s face it, there is little doubt that 2020 has been a stressful and unpredictable year. There have been times where we all have felt anxious and a little uncertain about the future. Basically, our …

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I’m really passionate about Pilates! When Joseph Pilates invented Pilates, he introduced a system of movement with concentration, control, centre, flow, precision and breathing being the 6 main principles. …

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Strengthening your core is vital for injury prevention, good posture and long term spinal health. In fact, most minor back pain can be alleviated through consistent Pilates practice and a strong core. …

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What is Pilates? Pilates is a different kind of workout to what you are probably used to. Using specialised Pilates equipment only found in a Pilates studio, you will work different muscles to what you …

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One of the most common complaints I hear when people start Pilates is how complicated the breathing is. It is not uncommon for beginners to say that the breathing feels back to front. They want to inhale …

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