Why Pilates and Chiropractic are best friends

January Blog by Anna Maginness:   Why Pilates and Chiropractic are best friends. “You are only as young as your spine is flexible” Joseph Pilates Pilates is a wonderful, low impact yet powerful form …

I must admit I have a love hate relationship with this piece of equipment.. a piece of Pilates equipment that was originally designed by Joseph Pilates himself, this chair is not as easy to use as it looks! …

Women’s Health Week Blog  – By Anna Maginness   Happy Women’s Health Week!!! While we know that Pilates is for everyone, I did want to concentrate on Women and Pilates for just a minute. …

We know from various studies the benefits of exercise during pregnancy, and whilst keeping up with exercise might be the last thing on your mind whilst trying to deal with tiredness and nausea, there is …

To say we are excited to be back is an understatement. After a very interrupted 2020, it is so exciting to see everyone face-to-face again and to be starting the year afresh! Between last year’s COVID …