Strengthening your core is vital for injury prevention, good posture and long term spinal health. In fact, most minor back pain can be alleviated through consistent Pilates practice and a strong core. …

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What is Pilates? Pilates is a different kind of workout to what you are probably used to. Using specialised Pilates equipment only found in a Pilates studio, you will work different muscles to what you …

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One of the most common complaints I hear when people start Pilates is how complicated the breathing is. It is not uncommon for beginners to say that the breathing feels back to front. They want to inhale …

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Our bodies and ageing are just a fact of life… Or is it? As we age we all tend to fear the inevitable affects the ageing process will have on our bodies. No longer can we move as well, run as fast, …

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