I must admit I have a love hate relationship with this piece of equipment.. a piece of Pilates equipment that was originally designed by Joseph Pilates himself, this chair is not as easy to use as it looks! …

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Women’s Health Week Blog  – By Anna Maginness   Happy Women’s Health Week!!! While we know that Pilates is for everyone, I did want to concentrate on Women and Pilates for just a minute. …

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We know from various studies the benefits of exercise during pregnancy, and whilst keeping up with exercise might be the last thing on your mind whilst trying to deal with tiredness and nausea, there is …

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To say we are excited to be back is an understatement. After a very interrupted 2020, it is so exciting to see everyone face-to-face again and to be starting the year afresh! Between last year’s COVID …

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More and more we hear from both males and females over the age of 50 about how their body is changing; that they don’t feel as strong, mobile or as ‘free” as they once did. There is no denying that …

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