We know from various studies the benefits of exercise during pregnancy, and whilst keeping up with exercise might be the last thing on your mind whilst trying to deal with tiredness and nausea, there is …

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To say we are excited to be back is an understatement. After a very interrupted 2020, it is so exciting to see everyone face-to-face again and to be starting the year afresh! Between last year’s COVID …

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More and more we hear from both males and females over the age of 50 about how their body is changing; that they don’t feel as strong, mobile or as ‘free” as they once did. There is no denying that …

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Let’s face it, there is little doubt that 2020 has been a stressful and unpredictable year. There have been times where we all have felt anxious and a little uncertain about the future. Basically, our …

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I’m really passionate about Pilates! When Joseph Pilates invented Pilates, he introduced a system of movement with concentration, control, centre, flow, precision and breathing being the 6 main principles. …

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