To celebrate International Pilates Day on 5 May 2018, we’re offering FREE half hour classes between 12pm and 2pm. Have you always wanted to try Pilates but not known where to start?  Or perhaps …

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I wonder if Joseph Pilates ever imagined that there would be a dedicated day on the calendar honouring the magnificent method he created? Saturday 5th of May 2018 is International Pilates Day and given …

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Hand in back pocket of jeans

Your backside, bum, butt, tush, buns, derriere, behind, or whatever you call your glutes, is a very important muscle group of the body.  Yes they have an aesthetic appeal but your glutes play an important …

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