Active Ageing

More and more we hear from both males and females over the age of 50 about how their body is changing; that they don’t feel as strong, mobile or as ‘free” as they once did. There is no denying that …

Let’s face it, there is little doubt that 2020 has been a stressful and unpredictable year. There have been times where we all have felt anxious and a little uncertain about the future. Basically, our …

I’m really passionate about Pilates! When Joseph Pilates invented Pilates, he introduced a system of movement with concentration, control, centre, flow, precision and breathing being the 6 main principles. …

Strengthening your core is vital for injury prevention, good posture and long term spinal health. In fact, most minor back pain can be alleviated through consistent Pilates practice and a strong core. …

What is Pilates? Pilates is a different kind of workout to what you are probably used to. Using specialised Pilates equipment only found in a Pilates studio, you will work different muscles to what you …