One of the most common complaints I hear when people start Pilates is how complicated the breathing is. It is not uncommon for beginners to say that the breathing feels back to front. They want to inhale …
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Our bodies and ageing are just a fact of life… Or is it? As we age we all tend to fear the inevitable affects the ageing process will have on our bodies. No longer can we move as well, run as fast, …
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Recently I have had so many of my clients coming in feeling quite tight and tense through their shoulders and neck. More so than usual. And it got me thinking about the relationship between Winter, being …
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This is a very interesting question that I get asked quite often. Considering Pilates started in the 1920’s by Joseph Pilates for the purpose of rehabilitation you would think that maybe some of …
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To celebrate International Pilates Day on 5 May 2018, we’re offering FREE half hour classes between 12pm and 2pm. Have you always wanted to try Pilates but not known where to start? Or perhaps …
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