Our bodies and ageing are just a fact of life… Or is it? As we age we all tend to fear the inevitable affects the ageing process will have on our bodies. No longer can we move as well, run as fast, …

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To celebrate International Pilates Day on 5 May 2018, we’re offering FREE half hour classes between 12pm and 2pm. Have you always wanted to try Pilates but not known where to start?  Or perhaps …

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I wonder if Joseph Pilates ever imagined that there would be a dedicated day on the calendar honouring the magnificent method he created? Saturday 5th of May 2018 is International Pilates Day and given …

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