Hand in back pocket of jeans

Your backside, bum, butt, tush, buns, derriere, behind, or whatever you call your glutes, is a very important muscle group of the body.  Yes they have an aesthetic appeal but your glutes play an important …

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Thinking about my 80 year old mother who has being doing Pilates for over 10 years and comparing how agile, strong and upright she is to her friends, it made me realise that there is little doubt that …

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Yes, it is well and truly Summer!  The Sun is out, the flies are buzzing, BBQ’s are firing up, and we are partaking in all the fun stuff that we dream about in Winter.  But as the mercury rises, …

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As we head into the silly season filled with alcohol, food and festivities, and then into the lazy, chilled and idle month of January, I like to remember this old yet wise saying – “use it …

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