There is little doubt that flexibility helps perform everyday activities like lifting children, walking, jogging, vacuuming, and even getting out of bed with relative ease.  As we age our flexibility …

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A woman’s body is certainly put though its paces during pregnancy and beyond that into labour.  Even once the baby has safely arrived, your body will be rapidly adjusting itself.  A gentle exercise …

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What better way to assist in the prevention and slow down the progression of age related health problems than practicing Pilates! Pilates originated back in 1920…the genius himself joseph Pilates practiced …

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As Pilates instructors we are constantly asked if Pilates will tone and strengthen my body. The answer is an unequivocal YES!!!!!!! Unlike some forms of exercise, Pilates does not over-develop some parts …

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When pregnant keeping up with a exercise regime can be the last thing on your mind, especially if you are suffering from tiredness and nausea. However, Pilates is an excellent from of exercise during this …

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