The age old question about Pilates!

What better way to assist in the prevention and slow down the progression of age related health problems than practicing Pilates! Pilates originated back in 1920…the genius himself joseph Pilates practiced …

Will I tone up doing Pilates?

As Pilates instructors we are constantly asked if Pilates will tone and strengthen my body. The answer is an unequivocal YES!!!!!!! Unlike some forms of exercise, Pilates does not over-develop some parts …

Benefits of Pilates during pregnancy

When pregnant keeping up with a exercise regime can be the last thing on your mind, especially if you are suffering from tiredness and nausea. However, Pilates is an excellent from of exercise during this …

"Working all day at a desk means I get tight and I often feel hunched and inflexible. Coming into Pilates twice a week is a great way to combat this negative feeling. I look forward to my classes each …
Peter Read More
"Working all day at a desk means I get tight and I often feel hunched and inflexible. Coming into Pilates twice a week is a great way to combat this negative feeling. I look forward to my classes each week & Anna and the girls always make the hour fun and interesting. I could not imagine my life without Pilates now."
Peter
“I can’t tell you how much I have fallen in love with Pilates since starting at Pilates on 88 Bay 3 years ago. The small class sizes and the knowledge of all the instructors means I get the individual …
Gina Read More
“I can’t tell you how much I have fallen in love with Pilates since starting at Pilates on 88 Bay 3 years ago. The small class sizes and the knowledge of all the instructors means I get the individual attention I need. I feel stronger and more flexible and am sure my posture has improved. Pilates is an essential part of my life”.
Gina
“I have been going to Pilates at Pilates on 88 Bay for 4 years now and I wish I had of started sooner! As a more senior client I have found my balance, posture, flexibility and overall strength have …
Elaine Read More
“I have been going to Pilates at Pilates on 88 Bay for 4 years now and I wish I had of started sooner! As a more senior client I have found my balance, posture, flexibility and overall strength have improved immensely. All the instructors at Pilates on 88 Bay care and work with you as an individual getting the most from your body”
Elaine