As Pilates instructors we are constantly asked if Pilates will tone and strengthen my body. The answer is an unequivocal YES!!!!!!! Unlike some forms of exercise, Pilates does not over-develop some parts …

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When pregnant keeping up with a exercise regime can be the last thing on your mind, especially if you are suffering from tiredness and nausea. However, Pilates is an excellent from of exercise during this …

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