Pilates in its true form is personalised and results-focused
Pilates is a therapeutic exercise programme designed to help you work smarter not harder. In its true form, pilates uses precise and controlled movements to improve muscle tone, posture, strength and fitness and to rehabilitate. We believe pilates can be an effective practice for all bodies. As no two bodies are the same, to be effective for your body a pilates programme must be designed specifically for you.